Alex Rose Therapy PLLC

You may find yourself feeling overwhelmed, stuck, or caught in patterns that no longer serve you, but with a deep desire for meaningful change or a space to just talk. Perhaps you're navigating unprocessed trauma, difficult relational dynamics, anxiety, OCD, depression, grief, PTSD, ADHD, disordered eating, or a big life transition. Your hopes for therapy may be to gain clarity, relief, and to feel connected and grounded within yourself. In our work together, we’ll explore the patterns that keep you stuck, your hopes for yourself, and build tools that support your growth and healing. You don’t have to navigate this process alone & I'd be honored to walk alongside you. Our sessions can be face-to-face at my Issaquah office or via telehealth with flexible scheduling. My therapeutic approach is a blend of evidence-based approaches including EMDR, Emotionally-Focused Therapy, Solution-Focused Therapy, & RO-DBT. Together, we'll create a personalized plan for you. I invite you to reach out with any questions you may have! A free consultation is the perfect place to start—looking forward to connecting! Education & Licensure Information: I hold a Master’s in Marriage & Family Therapy from Pacific Lutheran University in Tacoma, WA, and am a fully licensed Marriage and Family Therapist in the State of Washington (LF61622488).